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Health is wealth! You must have heard this several times in school, college, yoga classes or gym; still many of us don’t follow this golden rule. For us, money, work and success come first. We all have forgotten the cycle of life. Let us go to our KG class; without strong body and sufficient energy can we survive, walk and talk? Of course not! Proper eating, especially for seniors are important.
Senior Fitness depends on senior diet. For healthy living, eating several times in smaller quantity is vital. Proper consumption of protein, vitamin and calcium is significant for senior health. Apart from that, exercise and traveling/excursion should also be undertaken.
Active Senior HQ is a source for retirement planning, senior travel planning and proper diet planning. We help you plan your oldage, so as to make you feel 20 in your 50s! Reach us @ http://activeseniorshq.com/ for planning an active life after retirement today!
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